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Our Workshops
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. These benefits don't end when your meditation session ends, it can help carry you more calmly through your day.
Not only do we offer amazing coffee, but we also offer mindfulness workshops to maximize the relaxation effects of our coffee shop.
Every workshop is complimentary with a coffee purchase.
Learn more about our workshops on our calendar and follow our blog for special event updates.
Yoga
Morning Yoga
10:00 - 11:00 Tuesday and Wednesday
Bohemian Yoga with Fatima
Evening Yoga
20:00 - 21:00 Thursday and Friday
Weekend relaxation with Austin
Follow our blog for special event updates.
Meditation
Morning Meditations
09:00 - 09:30 Monday and Wednesday
Mindfulness and awareness with Annie
10:00 - 10:30 Tuesday and Thursday
Self-compassion with Emily
Evening Meditations
19:00 - 19:40 Monday, Tuesday, Thursday
Loving kindness with Jonathan
19:00 - 19:45 Wednesday, Friday
Mindfulness and awareness with Mariam
Pottery
The very idea of putting pottery and meditation together may not be the first thing that springs to mind when it comes to you relaxing. Working with clay is going to allow you to express yourself and the only way in which you can successfully do this is by being creative. The ability to be free and produce anything that you want is so much better for your state of mind than following a template of some kind. Learn more about this on our blog.
Event dates unannounced.
Follow our blog for more event updates.
Painting
Finding an emotional release like painting allows a person's mind to relax and let go of all the problems that contribute to a high-stress level. When people create something beautiful through painting, they stimulate the creative mind while relieving mental strain.
Event dates unannounced.
Follow our blog for more event updates